Topic

Comparison of Inclusive and Exclusive Meditation

Instructions

Write a short paper 3 pages comparing and contrasting inclusive and exclusive meditation, provide examples of each, which do you think is most effective, why?

Answer preview

It is documented that meditation increases a person’s power to concentrated and focus on a specific activity (Colzato et al., 2015). Additionally, it calms down a busy mind and enables one to get massive sense of peace and happiness. Therefore, meditation varies based two types, inclusive and exclusive meditation. Inclusive meditation is also called insightful meditation and it happens in instances where the mind is not involved in restriction or attachment to thoughts. In this type of meditation, there lacks an attempt to control the mind’s content. In this case, thoughts can easily cross in the mind without emotional attachment.

Word count: 1013