Fruit and Vegetable consumption

Topic 

Fruit and Vegetable consumption

Instructions 

Write a summary of the research article; Fruit and Vegetable consumption

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According to the article, high consumption of vegetables and fruits lowers the risk of heart disease as well as some other forms of tumor. In addition to this, the authors have disclosed that eating sufficient vegetables and fruits during adolescent and childhood is crucial at least for three major reasons. First, the article reveals that adolescence and childhood are phases of development and growth hence the body needs more nutrients. Second, it remains clear from the article that the eating patterns introduced during adolescence and childhood seems to continue even in adulthood (Lazzeri et al, 2013).

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