Physical Activity and Diet Brochure

Topic

Physical Activity and Diet Brochure

Instructions

Make a brochure (2 pages)
Choose a sample of patient education material from an NIH Institute website or instructor
approved online source. Material must be related to one of the Topics & Objectives Index listed
at http://www.healthypeople.gov/2020/topicsobjectives2020/default.aspx

Answer preview

Activity and Diet

  • Eating a healthy diet and exercising regularly keeps you physically fit!

Eating or drinking carbohydrates before exercise improves workout performance.

  • If you plan to exercise within an hour after breakfast, eat a light breakfast or drink something such as a sports drink.

Word count: 138